Day 1

HIIT Total Body

Day 1: HIIT Total body

Here you can see the workout for today. The workout always consists of a warming up, core and cooling down. 

WARMING UP

1. Run in place | ⏰= 30 sec | 🔁 = 1

2. Jumping Jacks | ⏰= 30 sec | 🔁 = 1

3. Squats (Fitband) | ↪️= 15x | 🔁 = 1

4. Lunges (Fitband) | ↪️= 10x | 🔁 = 1

5. Cross-over pull (Fitband) | ⏰= 2x 15 sec | 🔁 = 1

6. Horizontal shoulder abduction (Fitband) | ⏰= 30 sec | 🔁 = 1

7. Front raise (Fitband) | ⏰= 30 sec | 🔁 = 1

KERN

1. Donkey kick | ↪️= 10x | 🔁 = 2

2. Reverse Lunges | ↪️= 10x | 🔁 = 2

3. Sumo Squad | ↪️= 20x | 🔁 = 1

4. Leg Lifts | ↪️= 10x | 🔁 = 2

5. Calf Raises | ↪️= 10x | 🔁 = 2

6. Wall sit | ⏰= 1 min | 🔁 = 1

COOLING DOWN

1. Tricep Stretch | ⏰= 10-30 sec | 🔁 = 1

2. Cross-Body Shoulder Stretch | ⏰= 10-30 sec | 🔁 = 1

3. Chest Stretch 2 | ⏰= 10-30 sec | 🔁 = 1

4. Biceps Stretch | ⏰= 10-30 sec | 🔁 = 1

5. Child pose | ⏰= 10-30 sec | 🔁 = 1

6. De romp uitstrekken | ⏰= 10-30 sec | 🔁 = 1

7. Quad stretch | ⏰= 10-30 sec | 🔁 = 1

8. Hamstring stretch | ⏰= 10-30 sec | 🔁 = 1

Schrijf je in voor Challenges via de app en spaar automatisch sporttegoed. Je wordt beloond voor iedere keer dat je de uitdaging aangaat. Zo blijf je gemotiveerd. En wordt sporten niet alleen leuker, maar ook nog eens goedkoper.