? #ChampChallenge
15 Minutes Workout Challenge
During this 10 Days Challenge you only need to take 15 minutes out of your workday to do a work out. Check out the video’s on this page to see what’s on today’s program. Ready to let those muscles burn? 3, 2, 1. GO!
Necessities: Couch, fitband, chair or large table and 2 bottles of water
Choose your workout
READY? SET. GO!
You can choose out of this offer of workouts. For the best result you should do them in correct order.
WORKOUT DAY 1 : LEGS
Warming up
Core
Cooling down
WORKOUT DAY 2 : SHOULDER & TRICEPS
Warming up
Core
Cooling down
WORKOUT DAY 3 : CORE
Warming up
Core
Cooling down
WORKOUT DAY 4 : CHEST & BICEPS
Warming up
Core
Cooling down
WORKOUT DAY 5 : HIIT TOTAL BODY
Warming up
Core
Cooling down
WORKOUT DAY 6 : LEGS
Warming up
Core
Cooling down
WORKOUT DAY 7 : SHOULDER & TRICEPS
Warming up
Core
Cooling down
WORKOUT DAY 8 : CORE
Warming up
Core
Cooling down
WORKOUT DAY 9 : CHEST & BICEPS
Warming up
Core
Cooling down
WORKOUT DAY 10 : HIIT TOTAL BODY
Warming up
Core
Cooling down
Download nu de Champ App
Schrijf je in voor Challenges via de app en spaar automatisch sporttegoed. Je wordt beloond voor iedere keer dat je de uitdaging aangaat. Zo blijf je gemotiveerd. En wordt sporten niet alleen leuker, maar ook nog eens goedkoper.
Sport in de top 10 steden
Volg ons en mis niets
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