BC4

🔥 #ChampChallenge

15 Minutes Workout Challenge

During this 10 Days Challenge you only need to take 15 minutes out of your workday to do a work out. Check out the video’s on this page to see what’s on today’s program. Ready to let those muscles burn? 3, 2, 1. GO!

Necessities: Couch, fitband, chair or large table and 2 bottles of water

15minworkout challenge

Choose your workout

READY? SET. GO!

You can choose out of this offer of workouts. For the best result you should do them in correct order.

WORKOUT DAY 1 : LEGS

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Warming up

Kern-Tricep-Extensions

Core

Kern-Lunges

Cooling down

WORKOUT DAY 2 : SHOULDER & TRICEPS

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Warming up

Kern-Tricep-Extensions

Core

Kern-Lunges

Cooling down

WORKOUT DAY 3 : CORE

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Warming up

Kern-Tricep-Extensions

Core

Kern-Lunges

Cooling down

WORKOUT DAY 4 : CHEST & BICEPS

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Warming up

Kern-Tricep-Extensions

Core

Kern-Lunges

Cooling down

WORKOUT DAY 5 : HIIT TOTAL BODY

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Warming up

Kern-Tricep-Extensions

Core

Kern-Lunges

Cooling down

WORKOUT DAY 6 : LEGS

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Warming up

Kern-Tricep-Extensions

Core

Kern-Lunges

Cooling down

WORKOUT DAY 7 : SHOULDER & TRICEPS

tumbnail

Warming up

Kern-Tricep-Extensions

Core

Kern-Lunges

Cooling down

WORKOUT DAY 8 : CORE

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Warming up

Kern-Tricep-Extensions

Core

Kern-Lunges

Cooling down

WORKOUT DAY 9 : CHEST & BICEPS

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Warming up

Kern-Tricep-Extensions

Core

Kern-Lunges

Cooling down

WORKOUT DAY 10 : HIIT TOTAL BODY

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Warming up

Kern-Tricep-Extensions

Core

Kern-Lunges

Cooling down

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Download nu de Champ App

Schrijf je in voor Challenges via de app en spaar automatisch sporttegoed. Je wordt beloond voor iedere keer dat je de uitdaging aangaat. Zo blijf je gemotiveerd. En wordt sporten niet alleen leuker, maar ook nog eens goedkoper.

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