
? #ChampChallenge
15 Minutes Workout Challenge
During this 10 Days Challenge you only need to take 15 minutes out of your workday to do a work out. Check out the video’s on this page to see what’s on today’s program. Ready to let those muscles burn? 3, 2, 1. GO!
Necessities: Couch, fitband, chair or large table and 2 bottles of water

Choose your workout
READY? SET. GO!
You can choose out of this offer of workouts. For the best result you should do them in correct order.
WORKOUT DAY 1 : LEGS

Warming up

Core

Cooling down
WORKOUT DAY 2 : SHOULDER & TRICEPS

Warming up

Core

Cooling down
WORKOUT DAY 3 : CORE

Warming up

Core

Cooling down
WORKOUT DAY 4 : CHEST & BICEPS

Warming up

Core

Cooling down
WORKOUT DAY 5 : HIIT TOTAL BODY

Warming up

Core

Cooling down
WORKOUT DAY 6 : LEGS

Warming up

Core

Cooling down
WORKOUT DAY 7 : SHOULDER & TRICEPS

Warming up

Core

Cooling down
WORKOUT DAY 8 : CORE

Warming up

Core

Cooling down
WORKOUT DAY 9 : CHEST & BICEPS

Warming up

Core

Cooling down
WORKOUT DAY 10 : HIIT TOTAL BODY

Warming up

Core

Cooling down

Download nu de Champ App
Schrijf je in voor Challenges via de app en spaar automatisch sporttegoed. Je wordt beloond voor iedere keer dat je de uitdaging aangaat. Zo blijf je gemotiveerd. En wordt sporten niet alleen leuker, maar ook nog eens goedkoper.
